Dema33alya is an arabic word pronounced "demah-halya", and it's literal translation is "high head". It's a lot more than some kid hot boxing in an ice box behind the 7/11. It's beautiful in it's legacy. It's a word that brings to mind sunsets on the mediterranean sea or kayaking on open water under a clear blue sky. It's that first kiss in the elevator and that last kiss before the flight home. It's the sounds of the night after sinking under the water line in a hot bath, the smells of water infusing with jasmine and chamomile salts. You'll remember it when watching a peacock take flight and land on an ancient wall in a faraway land. You'll feel it every time you open an old book or lay in a lover's arms. You'll get it when you look up at the stars and drift away to oblivion. It's not just a word, it's a philosophy to be learned.
“I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely. No one knows me or loves me completely. I have only myself.” - Simone de Beauvoir
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When we find someone we like we have the tendency to imagine that person as the perfect version of themselves, the perfect version of how we want them to be. After time, we hold that person to the standard we have set for them in our minds; but who can live up to the perfection we set for them?
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Don’t use weather as an excuse to skip your activity. There is no such thing as bad weather, there are only improperly dressed people, say the Scandinavians. I’m Cherokee, but I believe them.
Machu Picchu, Peru (by Nimmi S)
The central premise of Steve Harvey’s book is that women are not setting stringent enough standards in their romantic dealings with men. As such, he posits, they are giving away their social power and selling themselves short on their dating/mating goals.
Steve is partially correct, but he misses the central point. It is true that women do tend to settle for less than they truly want when dating, but the damage they’re doing to themselves is not ultimately a result of letting men get away with murder, so to speak. Rather, the problem originates from the fact that women are choosing the wrong men. Decent men don’t look for any opportunity to take advantage of women. They don’t take that mile when given the proverbial inch. The men who do are the players, chiselers and con artists, the kinds of men who may look good in the store window but fall totally apart when you get them home from the mall.
‘Act Like a Lady’ ultimately is a rehashing of the familiar ‘men are incorrigible dogs’ theory of gender. It’s a tired story that I’d hope we had moved past, but here it is again in a new package. Yes, men like sex. Yes, men like to look around. But decent men are able to control their urges, especially when they know that not doing so will cause great pain to those around them. Steve’s theory doesn’t stand up to real life, where if you spend any time, you quickly realize that uniqueness is a defining human personality trait.
Most women do have high standards—that is, until they run into a man who knows all the right things to say to circumvent their defenses. A woman can absolutely KNOW that she’s worth all the trouble, but she’ll totally drop her guard when a skilled player comes along saying all the right things. He’s selling something she didn’t even consciously realize that she wanted, and in the end she’s a sucker for it. Some guys get very good at this because they practice deception from an early age with girls. It’s up to women to see these men for who they are and to look the other way when they pour on the insincere charm.
Women need to realize that the adage ‘all that glitters is not gold’ applies to men as well as minerals.
01:: List 5 of your current running goals.
02:: What's your favorite healthy snack?
03:: What is your favorite running quote?
04:: Starting 5k time and ending 5k time?
05:: Distance or sprinting?
06:: Post a picture of your favorite idol.
07:: Song that helps you during a workout session?
08:: An inspiring fitblr that you follow?
09:: Guilty pleasure snack?
10:: Food you couldn't live without?
11:: Favorite exercise?
12:: How often do you run?
13:: How many calories do you intake daily?
14:: What was your lowest point while running?
15:: What do you think helped you to keep running?
16:: If you could take a run anywhere, where would you do it?
17:: What has changed since you started running?
18:: What kind of reward do you give to yourself when you reach your goal?
19:: What helps you ignore negative thoughts?
20:: Post a picture of your favorite running shoes.
“take time to express yourself before you lose yourself”
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